Here’s some of my latest tips on how to get rid of cellulite in a natural way. I feel that treating problems naturally is the first step we should take in with our health. I hope you enjoy the content and please feel free to leave me any comments that you have!
It can often be cause of embarrassment but are you aware that almost all the women have some cellulite? It doesn’t matter the exercise regimen or weight, about nine out of ten women have lumpy bumpy areas which keeps these women shy in the bikini season. Great news is despite the prevalence of cellulite, getting rid of it can be effective and simple with variety of home remedies.
All the cases of the cellulite are connected with loss in elasticity of skin and decrease in blood flow. So, anything which improves either of the two factors will help to get rid of the cellulite. Toxic buildup in the body may also be one important contributor towards unsightly cellulite and poor health.
Fortunately, many women have been in search of a way to get rid of cellulite quickly and they have shared the findings. You should give at least thirty days to any approach for removing cellulite to get the best results. You can use different techniques together as well.
Following are some best tips on how can one be free of cellulite in simple and fast manner:
Dry Skin Brushing:
In case you do not suffer from cellulite, even then you should do skin brushing. The daily effect of mini massaging is quite invigorating and it makes the skin radiant and soft. It stimulates the rejuvenation of skin cells and improves the lymphatic flow. The system is a part of body’s way of naturally carrying the toxins out of body which is a very important part of getting rid of the cellulite.
The best way of getting stated with the skin brushing is mentioned below:
- Get one long handled and natural bristled skin brush which can reach all parts of your body.
- Before showering, brush your whole body by using firm and circular strokes.
- You should always work towards your heart, as the lymph must flow towards it.
- Cover the skin with coconut oil, after showering.
- Repeat daily.
The skin might require few days in order to get accustomed with skin brushing. Therefore, make sure that you start off with some gentle touch. You should not get worried in case the skin is slightly tender or red at first; make sure that you are gentler next time. Your skin will gradually adapt. Do it regularly and you will get phenomenal results!
Most of the people are aware that coffee is quite invigorating. It also stimulates our skin by improving the blood flow when it’s rubbed in topically. A great thing about it is that it very simple and easy to do a coffee scrub and it beautifully compliments dry skin brush.
Here is another good way of enjoying the coffee:
- When you are entering coffee pot, you should place filter full of the ground in to a jar or cup and then set it close to shower for using it next day.
- Once you have dry brushed, step in to shower. Massage you’re the cellulite areas and your legs for few minutes with coffee grounds.
- Shower normally. Once finished, apply the coconut oil.
Even though you might feel that this treatment will make one feel like they’ve spent a lot of time in some coffee shop, in reality it feels like tingliness of Altoid, but on ones legs. It results in an immediate decrease in cellulite and sensation itself is very energizing. The treatment is a little messy, which makes it perfect for doing in shower.
Juniper & Olive Oils:
Having a massage is an excellent way of improving circulation as well as to feel relaxed. Add few oils to your routine would make great difference, when it comes to getting rid of the cellulite.
You can make most of the technique by following method:
- Add a drop of the juniper essential oil in every 2 tablespoons of the olive oil.
- Slowly massage into the skin that has cellulite. Use circular motions, while working towards the heart.
- It should be repeated several times every week, preferably in morning or after exercise.
It’s a very good habit for natural treatment of cellulite as well as self-administered TLC. Remember that juniper could be invigorating; therefore trying it before sleeping is not a good idea.
Cayenne Pepper & Lemon Juice:
Improving the elasticity and the detoxification are most effectively achieved from inside. For getting rid of the cellulite, cocktail of cayenne pepper and lemon juice three times every day is very effective method. You can add few spice shakes to glass of freshly squeezed juice to enjoy excellent results.
Loose Fitting Clothes:
It is necessary to remember good circulation in getting rid of the cellulite. Wearing tight clothes might work against you. In case your undergarments or your pants leave some deep marks on the skin at day end, it might be a sign the blood flow to these areas is impaired. In order to have improvement in your cellulite as well as comfort level, try looser fit.
It seems like; cure of almost everything always has a mention of regular exercise in it. And cellulite isn’t an exception. But you should not worry as there is no need of getting new gear for workout or gym membership. The women, who have desk jobs, are most likely to suffer from the cellulite as sitting prevents the blood flow to thighs and bottom.
Take some extra minutes every day in order to walk around and stand up. It’s as easy as that: the goal is to get blood flowing regularly through the troublesome areas and it’s an effective part of getting rid of the cellulite.
For the people who already are in some fitness routine, it is important that you take time out for rubbing the lotions or for massaging oils on the areas that are affected by the cellulite, after exercise. The improved flow of blood as a result of exercise helps the creams to absorb even better and to get best results.